Tonbridge School Centre

Fitness Suite
2026-04-21 06:00 - 14:00, 2026-04-21 18:00 - 21:00, 2026-04-22 06:00 - 15:00 (Europe/London)
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Cycle
2026-04-21 06:15 - 07:00, 2026-04-21 08:45 - 09:30
Instructor: Marco.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Athletics Track
2026-04-21 07:00 - 14:00, 2026-04-22 07:00 - 13:30
Inside two lanes of the Track are not to be used.

Clay Tennis Courts
2026-04-21 07:00 - 14:00, 2026-04-21 20:15 - 21:00, 2026-04-22 07:00 - 14:00
Tennis courts can be booked online or via the TSC reception.

Sauna
2026-04-21 07:00 - 14:00, 2026-04-21 17:30 - 21:00, 2026-04-22 07:00 - 13:45

Members Swim
2026-04-21 07:30 - 08:45, 2026-04-21 09:30 - 14:00, 2026-04-21 17:30 - 19:30
Lane Swimming in half the pool and casual swimming in half the pool, for Adult and Children Members.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Adult Only Lane Swimming
2026-04-21 08:45 - 09:30, 2026-04-22 08:30 - 11:30
Lane Swimming in the pool for Adult Members only (aged 16+) in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Aqua
2026-04-21 08:45 - 09:30
Instructor: Monica.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Class: Tai Chi
2026-04-21 10:00 - 11:00
Instructor: Angela.
Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance, flexibility, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels, Tai Chi offers a calming way to enhance physical and mental well-being.

Class: Core Classics
2026-04-21 13:00 - 13:45
Instructor: Josh .
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Vinyasa Yoga
2026-04-21 13:00 - 14:00
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Barre Fit
2026-04-21 18:00 - 18:45
Instructor: Monica.
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and builds core strength — leaving you strong, balanced, and energised.

Class: Box Fit
2026-04-21 18:00 - 18:55
Instructor: Josh .
Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This class focuses on toning your entire body while boosting cardiovascular fitness. Expect to work up a sweat, increase your endurance, and release stress through powerful, dynamic movements.

Class: Vinyasa Yoga
2026-04-21 19:00 - 20:00
Instructor: Monica.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Yin Yoga
2026-04-21 20:00 - 21:00
Instructor: Katya.
Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the connective tissues. This mindful practice enhances flexibility and joint health while promoting deep relaxation and mental clarity. Ideal for all levels, Yin Yoga helps release tension and restore balance.

Lane Swimming
2026-04-22 06:00 - 07:00
Lane Swimming in the pool for adults and children in a single lane with another activity in the other side of the pool.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Double Lane Swimming
2026-04-22 07:00 - 08:30
Lane swimming is for both adults and children in a double lane. Children must be competent swimmers who can confidently swim lengths.
Please note on Tuesday morning 11:30am – 1:30pm the swimming pool and Fitness Suite is shared with Active Life Members.

Class: Triple Threat
2026-04-22 08:45 - 09:45
Instructor: Dan.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Deep Water Aqua
2026-04-22 08:45 - 09:45
Instructor: TBC.
Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This class focuses on cardiovascular fitness, strength, and core stability without any impact on joints. Ideal for all fitness levels, it challenges your muscles while providing a refreshing, supportive environment.
