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DTSTART;TZID=Europe/London:20260406T000000
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UID:10005409-1775433600-1775433600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:A low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-94/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260403T000000
DTEND;TZID=Europe/London:20260403T000000
DTSTAMP:20260618T025351
CREATED:20260323T120959Z
LAST-MODIFIED:20260323T120959Z
UID:10005200-1775174400-1775174400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:A low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-93/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T200000
DTEND;TZID=Europe/London:20260330T210000
DTSTAMP:20260618T025351
CREATED:20260323T120430Z
LAST-MODIFIED:20260323T120430Z
UID:10005165-1774900800-1774904400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-92/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T140000
DTEND;TZID=Europe/London:20260330T150000
DTSTAMP:20260618T025351
CREATED:20260323T120326Z
LAST-MODIFIED:20260323T120326Z
UID:10005160-1774879200-1774882800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-91/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T181500
DTEND;TZID=Europe/London:20260327T191500
DTSTAMP:20260618T025351
CREATED:20260305T122511Z
LAST-MODIFIED:20260305T122511Z
UID:10005145-1774635300-1774638900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-90/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T200000
DTEND;TZID=Europe/London:20260323T210000
DTSTAMP:20260618T025351
CREATED:20260305T121627Z
LAST-MODIFIED:20260305T121627Z
UID:10005110-1774296000-1774299600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-89/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260323T140000
DTEND;TZID=Europe/London:20260323T150000
DTSTAMP:20260618T025351
CREATED:20260305T121526Z
LAST-MODIFIED:20260305T121526Z
UID:10005105-1774274400-1774278000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-88/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260320T181500
DTEND;TZID=Europe/London:20260320T191500
DTSTAMP:20260618T025351
CREATED:20260305T121101Z
LAST-MODIFIED:20260305T121101Z
UID:10005090-1774030500-1774034100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-87/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T200000
DTEND;TZID=Europe/London:20260316T210000
DTSTAMP:20260618T025351
CREATED:20260305T120300Z
LAST-MODIFIED:20260305T120300Z
UID:10005055-1773691200-1773694800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-86/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T140000
DTEND;TZID=Europe/London:20260316T150000
DTSTAMP:20260618T025351
CREATED:20260305T120159Z
LAST-MODIFIED:20260305T120159Z
UID:10005050-1773669600-1773673200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-85/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260313T181500
DTEND;TZID=Europe/London:20260313T191500
DTSTAMP:20260618T025351
CREATED:20260224T122845Z
LAST-MODIFIED:20260224T122845Z
UID:10004849-1773425700-1773429300@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-84/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T200000
DTEND;TZID=Europe/London:20260309T210000
DTSTAMP:20260618T025351
CREATED:20260224T122042Z
LAST-MODIFIED:20260224T122042Z
UID:10004814-1773086400-1773090000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-83/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T140000
DTEND;TZID=Europe/London:20260309T150000
DTSTAMP:20260618T025351
CREATED:20260224T121942Z
LAST-MODIFIED:20260224T121942Z
UID:10004809-1773064800-1773068400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-82/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260306T181500
DTEND;TZID=Europe/London:20260306T191500
DTSTAMP:20260618T025351
CREATED:20260217T110724Z
LAST-MODIFIED:20260217T110724Z
UID:10004600-1772820900-1772824500@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-81/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T200000
DTEND;TZID=Europe/London:20260302T210000
DTSTAMP:20260618T025351
CREATED:20260217T105519Z
LAST-MODIFIED:20260217T105519Z
UID:10004565-1772481600-1772485200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-80/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T140000
DTEND;TZID=Europe/London:20260302T150000
DTSTAMP:20260618T025351
CREATED:20260217T105418Z
LAST-MODIFIED:20260217T105418Z
UID:10004560-1772460000-1772463600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-79/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T181500
DTEND;TZID=Europe/London:20260227T191500
DTSTAMP:20260618T025351
CREATED:20260217T104511Z
LAST-MODIFIED:20260217T104511Z
UID:10004545-1772216100-1772219700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-78/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T200000
DTEND;TZID=Europe/London:20260223T210000
DTSTAMP:20260618T025351
CREATED:20260217T095456Z
LAST-MODIFIED:20260217T095456Z
UID:10004510-1771876800-1771880400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-77/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T140000
DTEND;TZID=Europe/London:20260223T150000
DTSTAMP:20260618T025351
CREATED:20260217T095355Z
LAST-MODIFIED:20260217T095355Z
UID:10004505-1771855200-1771858800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-76/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260220T181500
DTEND;TZID=Europe/London:20260220T191500
DTSTAMP:20260618T025351
CREATED:20260210T095557Z
LAST-MODIFIED:20260210T095557Z
UID:10004270-1771611300-1771614900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-75/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T200000
DTEND;TZID=Europe/London:20260216T210000
DTSTAMP:20260618T025351
CREATED:20260210T094149Z
LAST-MODIFIED:20260210T094149Z
UID:10004235-1771272000-1771275600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-74/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T140000
DTEND;TZID=Europe/London:20260216T150000
DTSTAMP:20260618T025351
CREATED:20260210T094048Z
LAST-MODIFIED:20260210T094048Z
UID:10004230-1771250400-1771254000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-73/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T181500
DTEND;TZID=Europe/London:20260213T191500
DTSTAMP:20260618T025351
CREATED:20260204T114806Z
LAST-MODIFIED:20260204T131044Z
UID:10004026-1771006500-1771010100@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-71/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T200000
DTEND;TZID=Europe/London:20260209T210000
DTSTAMP:20260618T025351
CREATED:20260204T113840Z
LAST-MODIFIED:20260204T125954Z
UID:10003991-1770667200-1770670800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-70/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T140000
DTEND;TZID=Europe/London:20260209T150000
DTSTAMP:20260618T025351
CREATED:20260204T113834Z
LAST-MODIFIED:20260204T125854Z
UID:10003986-1770645600-1770649200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-69/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T181500
DTEND;TZID=Europe/London:20260206T191500
DTSTAMP:20260618T025351
CREATED:20260204T134409Z
LAST-MODIFIED:20260204T134409Z
UID:10004214-1770401700-1770405300@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-72/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T200000
DTEND;TZID=Europe/London:20260202T210000
DTSTAMP:20260618T025351
CREATED:20260204T113354Z
LAST-MODIFIED:20260204T133709Z
UID:10003956-1770062400-1770066000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-68/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T140000
DTEND;TZID=Europe/London:20260202T150000
DTSTAMP:20260618T025351
CREATED:20260204T113252Z
LAST-MODIFIED:20260204T133708Z
UID:10003951-1770040800-1770044400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: Chris.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-67/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T181500
DTEND;TZID=Europe/London:20260123T191500
DTSTAMP:20260618T025351
CREATED:20251223T170426Z
LAST-MODIFIED:20251223T170426Z
UID:10003761-1769192100-1769195700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-66/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T200000
DTEND;TZID=Europe/London:20260119T210000
DTSTAMP:20260618T025351
CREATED:20251223T165308Z
LAST-MODIFIED:20251223T165308Z
UID:10003726-1768852800-1768856400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-65/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
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