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DTSTART;TZID=Europe/London:20261101T103000
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UID:10009022-1793529000-1793531700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Pure Strength
DESCRIPTION:Instructor: Ellie.  \nThis class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights\, bodyweight movements\, and functional training techniques\, you’ll target all major muscle groups to improve overall power\, tone\, and stability. Suitable for all fitness levels\, this workout helps enhance everyday performance and boost metabolism.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-pure-strength-180/
CATEGORIES:Classes,Pure Strength,Strength
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DTSTART;TZID=Europe/London:20261103T100000
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DTSTAMP:20261026T113633Z
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UID:10009178-1793700000-1793700000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Tai Chi
DESCRIPTION:Instructor: Monica.  \nTai Chi is a gentle\, flowing practice that combines slow\, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance\, flexibility\, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels\, Tai Chi offers a calming way to enhance physical and mental well-being.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-tai-chi-61/
CATEGORIES:Classes,Flexibility & Core,Tai Chi
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