Tonbridge School Centre

Class: Cycle
2026-08-11 08:45 - 09:30, 2026-08-12 18:00 - 18:45 (Europe/London)
Instructor: Marco.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Tai Chi
2026-08-11 10:00 - 11:00
Instructor: Monica.
Tai Chi is a gentle, flowing practice that combines slow, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance, flexibility, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels, Tai Chi offers a calming way to enhance physical and mental well-being.

Class: Core Classics
2026-08-11 13:00 - 13:45
Instructor: Marco.
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Vinyasa Yoga
2026-08-11 13:00 - 14:00, 2026-08-14 09:45 - 10:45
Instructor: Sumiko.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Barre Fit
2026-08-11 18:00 - 18:45
Instructor: Monica.
A low-impact, full-body workout combining ballet, Pilates, and strength training. Focused on small, controlled movements, Barre Fit tones muscles, improves posture, and builds core strength — leaving you strong, balanced, and energised.

Class: Box Fit
2026-08-11 18:00 - 18:55
Instructor: Josh.
Box Fit delivers an energetic cardio workout incorporating boxing techniques such as skipping, drills, footwork, and targeted abdominal exercises. This class focuses on toning your entire body while boosting cardiovascular fitness. Expect to work up a sweat, increase your endurance, and release stress through powerful, dynamic movements.

Class: Vinyasa Yoga
2026-08-11 19:00 - 19:55, 2026-08-12 18:00 - 19:00
Instructor: Monica.
Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement in a seamless sequence of postures. This energising practice builds strength, flexibility, and endurance while promoting mindfulness and stress relief. Suitable for all levels, Vinyasa encourages fluidity and creativity on the mat, helping you connect body and mind.

Class: Yin Yoga
2026-08-11 20:00 - 21:00
Instructor: Katya.
Designed to create space and calm within the body, Yin Yoga emphasises long-held, gentle stretches that work deep into the connective tissues. This mindful practice enhances flexibility and joint health while promoting deep relaxation and mental clarity. Ideal for all levels, Yin Yoga helps release tension and restore balance.

Class: Deep Water Aqua
2026-08-12 08:30 - 09:15
Instructor: Ian.
Deep Water Aqua is a low-impact, high-resistance workout performed in the deep end of the pool using flotation belts. This class focuses on cardiovascular fitness, strength, and core stability without any impact on joints. Ideal for all fitness levels, it challenges your muscles while providing a refreshing, supportive environment.

Class: Triple Threat
2026-08-12 08:45 - 09:45
Instructor: Dan.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Classical Pilates
2026-08-12 10:00 - 11:00
Instructor: Wendi.
Experience the original Pilates method in this authentic class that focuses on controlled, precise movements to strengthen the core, improve flexibility, and enhance overall body alignment. Using your body weight and mindful breathing, classical Pilates promotes balance, posture, and muscular endurance for a strong, toned physique.

Class: Pure Stretch
2026-08-12 12:00 - 13:00
Instructor: Monica.
This class focuses on improving flexibility, relieving muscle tension, and enhancing range of motion through a series of gentle, guided stretches. Suitable for all fitness levels, it helps increase mobility, reduce stiffness, and promote relaxation—great for recovery or complementing your regular workout routine.

Class: Pure Strength
2026-08-12 13:00 - 13:45
Instructor: Dan.
This class focuses on building muscular strength and endurance through a variety of resistance exercises. Using weights, bodyweight movements, and functional training techniques, you’ll target all major muscle groups to improve overall power, tone, and stability. Suitable for all fitness levels, this workout helps enhance everyday performance and boost metabolism.

Class: Hatha Yoga
2026-08-12 15:00 - 16:30, 2026-08-13 09:15 - 10:30
Instructor: Leila.
A gentle yet energising practice that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, flexibility, and inner calm. Suitable for all levels, this class helps build strength, improve posture, and reduce stress, providing a holistic approach to both physical and mental well-being.

Class: Outdoor Fitness
2026-08-12 19:00 - 19:45
Instructor: Marco.
This intense cardio workout takes place outdoors, no matter the weather, pushing you to improve your agility, endurance, and strength through a variety of dynamic drills and exercises. Embrace the elements while challenging your body and building overall fitness in a fresh, motivating environment.

Class: Dance Fit
2026-08-12 19:00 - 19:55
Instructor: Monica.
Channel your love for dance into a dynamic fitness workout featuring fast-paced moves and steps. This class blends various dance styles to boost cardiovascular endurance through a series of tracks that alternate between high and low intensity, keeping your energy up and your heart pumping.

Class: Circuits
2026-08-13 06:15 - 07:00
Instructor: Ellie.
Circuit training is a fast-paced workout that combines strength and cardio exercises in a series of timed stations. Designed to boost endurance, build muscle, and burn calories, this class keeps you moving with varied exercises that challenge your whole body. Perfect for all fitness levels looking for a dynamic and effective workout.

Class: Aqua
2026-08-13 08:45 - 09:30
Instructor: Alex.
Aqua is a low-impact workout performed in the water that combines cardio, strength, and flexibility training. The water’s natural resistance helps tone muscles while reducing stress on joints, making it suitable for all fitness levels. This refreshing and fun class improves endurance, balance, and overall fitness.

Class: Core Classics
2026-08-13 10:45 - 11:30
Instructor: Ellie.
This class focuses on building a strong and stable core through targeted exercises that engage the abdominal, back, and pelvic muscles. Designed to improve posture, balance, and overall strength, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.

Class: Strength & Stretch
2026-08-13 11:45 - 12:45
Instructor: Ellie.
This class combines strengthening exercises with a calming stretch to provide the best of both worlds. Each week, a variety of equipment is used to encourage movement and challenge your muscles. After the strengthening segment, the class transitions into a gentle stretch, allowing you to focus on improving posture and balance while relaxing both body and mind.

Class: Cycle
2026-08-13 18:00 - 18:45
Instructor: Marie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.

Class: Remix
2026-08-13 18:00 - 18:45
Instructor: Sherry .
Get ready to boost your step count with Remix, a fresh, high-energy cardio workout set to popular chart tunes. Featuring dance fitness-inspired choreography, this class delivers a full-body workout with adjustable intensity, making it perfect for all ages, sizes, fitness levels, and abilities.

Class:Freestyle Fitness Yoga
2026-08-14 06:15 - 07:00
Instructor: Monica.

Class: Triple Threat
2026-08-14 08:45 - 09:45
Instructor: Ellie.
This well-rounded class delivers a full-body workout through a series of activity blocks, ensuring there’s something for everyone. The structure allows you to work at your own pace while progressively building strength, stamina, and overall fitness over time. Perfect for all levels, it helps you challenge yourself and improve steadily in a supportive environment.

Class: Fitness Pilates
2026-08-14 11:45 - 12:45
Instructor: Chris.
Fitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength, flexibility, and cardiovascular fitness. This class incorporates flowing movements and controlled exercises to tone muscles, enhance core stability, and boost overall endurance — perfect for those looking to elevate their fitness routine.

Class: Cycle
2026-08-14 13:00 - 13:45
Instructor: Ellie.
This low-impact, high-energy indoor cycling workout is set to motivating music and designed to boost cardiovascular fitness and endurance. Choose from a 45-minute endurance ride, a Beginner/Family Cycle for newcomers, or Cycle & Abs, which adds core exercises for extra strength.
