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X-WR-CALDESC:Events for Tonbridge School Centre
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DTSTART;TZID=Europe/London:20260622T200000
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UID:10006866-1782158400-1782162000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-120/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
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DTSTART;TZID=Europe/London:20260623T100000
DTEND;TZID=Europe/London:20260623T110000
DTSTAMP:20260615T091804Z
CREATED:20260615T091804Z
LAST-MODIFIED:20260615T091804Z
UID:10006870-1782208800-1782212400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Tai Chi
DESCRIPTION:Instructor: Angela.  \nTai Chi is a gentle\, flowing practice that combines slow\, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance\, flexibility\, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels\, Tai Chi offers a calming way to enhance physical and mental well-being.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-tai-chi-45/
CATEGORIES:Classes,Flexibility & Core,Tai Chi
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DTSTART;TZID=Europe/London:20260623T130000
DTEND;TZID=Europe/London:20260623T134500
DTSTAMP:20260615T091804Z
CREATED:20260615T091804Z
LAST-MODIFIED:20260615T091804Z
UID:10006871-1782219600-1782222300@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Core Classics
DESCRIPTION:Instructor: Josh .  \nThis class focuses on building a strong and stable core through targeted exercises that engage the abdominal\, back\, and pelvic muscles. Designed to improve posture\, balance\, and overall strength\, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-core-classics-83/
CATEGORIES:Classes,Core Classics,Flexibility & Core
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DTSTART;TZID=Europe/London:20260624T090000
DTEND;TZID=Europe/London:20260624T100000
DTSTAMP:20260615T092005Z
CREATED:20260615T092005Z
LAST-MODIFIED:20260615T092005Z
UID:10006879-1782291600-1782295200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-80/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
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DTSTART;TZID=Europe/London:20260624T100000
DTEND;TZID=Europe/London:20260624T110000
DTSTAMP:20260615T092205Z
CREATED:20260615T092205Z
LAST-MODIFIED:20260615T092205Z
UID:10006880-1782295200-1782298800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-81/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T104500
DTEND;TZID=Europe/London:20260625T113000
DTSTAMP:20260615T092607Z
CREATED:20260615T092607Z
LAST-MODIFIED:20260615T092607Z
UID:10006891-1782384300-1782387000@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Core Classics
DESCRIPTION:Instructor: Ellie.  \nThis class focuses on building a strong and stable core through targeted exercises that engage the abdominal\, back\, and pelvic muscles. Designed to improve posture\, balance\, and overall strength\, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-core-classics-84/
CATEGORIES:Classes,Core Classics,Flexibility & Core
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260626T114500
DTEND;TZID=Europe/London:20260626T124500
DTSTAMP:20260615T092809Z
CREATED:20260615T092809Z
LAST-MODIFIED:20260615T092809Z
UID:10006897-1782474300-1782477900@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Fitness Pilates
DESCRIPTION:Instructor: Chris.  \nFitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength\, flexibility\, and cardiovascular fitness. This class incorporates flowing movements and controlled exercises to tone muscles\, enhance core stability\, and boost overall endurance — perfect for those looking to elevate their fitness routine.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-fitness-pilates-42/
CATEGORIES:Classes,Fitness Pilates,Flexibility & Core
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260626T181500
DTEND;TZID=Europe/London:20260626T191500
DTSTAMP:20260615T093010Z
CREATED:20260615T093010Z
LAST-MODIFIED:20260615T093010Z
UID:10006900-1782497700-1782501300@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Mat Pilates
DESCRIPTION:Instructor: James.  \nA low-impact workout performed on a mat that focuses on strengthening the core\, improving flexibility\, and enhancing posture through controlled\, precise movements. Using your body weight\, this class helps build stability\, balance\, and overall body awareness\, making it suitable for all fitness levels.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-mat-pilates-121/
CATEGORIES:Classes,Flexibility & Core,Mat Pilates
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