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X-WR-CALDESC:Events for Tonbridge School Centre
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DTSTART;TZID=Europe/London:20260505T100000
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UID:10005896-1777975200-1777978800@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Tai Chi
DESCRIPTION:Instructor: Angela.  \nTai Chi is a gentle\, flowing practice that combines slow\, deliberate movements with deep breathing and mindfulness. This ancient martial art promotes balance\, flexibility\, and relaxation while improving overall strength and mental focus. Suitable for all ages and fitness levels\, Tai Chi offers a calming way to enhance physical and mental well-being.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-tai-chi-38/
CATEGORIES:Classes,Flexibility & Core,Tai Chi
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DTSTART;TZID=Europe/London:20260505T130000
DTEND;TZID=Europe/London:20260505T134500
DTSTAMP:20260420T115435Z
CREATED:20260420T115435Z
LAST-MODIFIED:20260420T115435Z
UID:10005897-1777986000-1777988700@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Core Classics
DESCRIPTION:Instructor: Josh .  \nThis class focuses on building a strong and stable core through targeted exercises that engage the abdominal\, back\, and pelvic muscles. Designed to improve posture\, balance\, and overall strength\, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-core-classics-69/
CATEGORIES:Classes,Core Classics,Flexibility & Core
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DTSTART;TZID=Europe/London:20260506T090000
DTEND;TZID=Europe/London:20260506T100000
DTSTAMP:20260420T115536Z
CREATED:20260420T115536Z
LAST-MODIFIED:20260420T115536Z
UID:10005905-1778058000-1778061600@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-66/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
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DTSTART;TZID=Europe/London:20260506T100000
DTEND;TZID=Europe/London:20260506T110000
DTSTAMP:20260420T115736Z
CREATED:20260420T115736Z
LAST-MODIFIED:20260420T115736Z
UID:10005906-1778061600-1778065200@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Classical Pilates
DESCRIPTION:Instructor: Wendi.  \nExperience the original Pilates method in this authentic class that focuses on controlled\, precise movements to strengthen the core\, improve flexibility\, and enhance overall body alignment. Using your body weight and mindful breathing\, classical Pilates promotes balance\, posture\, and muscular endurance for a strong\, toned physique.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-classical-pilates-67/
CATEGORIES:Classes,Classical Pilates,Flexibility & Core
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DTSTART;TZID=Europe/London:20260507T104500
DTEND;TZID=Europe/London:20260507T113000
DTSTAMP:20260420T120137Z
CREATED:20260420T120137Z
LAST-MODIFIED:20260420T120137Z
UID:10005917-1778150700-1778153400@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Core Classics
DESCRIPTION:Instructor: Ellie.  \nThis class focuses on building a strong and stable core through targeted exercises that engage the abdominal\, back\, and pelvic muscles. Designed to improve posture\, balance\, and overall strength\, the workout combines controlled movements and endurance training to help you develop a solid foundation for everyday activities and other fitness goals.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-core-classics-70/
CATEGORIES:Classes,Core Classics,Flexibility & Core
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DTSTART;TZID=Europe/London:20260508T114500
DTEND;TZID=Europe/London:20260508T124500
DTSTAMP:20260420T120338Z
CREATED:20260420T120338Z
LAST-MODIFIED:20260420T120338Z
UID:10005923-1778240700-1778244300@www.tonbridgeschoolcentre.co.uk
SUMMARY:Class: Fitness Pilates
DESCRIPTION:Instructor: Chris.  \nFitness Pilates combines traditional Pilates principles with a dynamic workout designed to improve strength\, flexibility\, and cardiovascular fitness. This class incorporates flowing movements and controlled exercises to tone muscles\, enhance core stability\, and boost overall endurance — perfect for those looking to elevate their fitness routine.
URL:https://www.tonbridgeschoolcentre.co.uk/event/class-fitness-pilates-35/
CATEGORIES:Classes,Fitness Pilates,Flexibility & Core
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